Craving something rich, creamy, and undeniably delicious? This cookies and cream shake is the ultimate treat, combining creamy vanilla ice cream with crushed chocolate cookies for a mouthwatering experience.
Whether it’s your first shake of the day or a special dessert, this shake will satisfy every craving. You can make the perfect shake right at home with a simple ingredient list and easy instructions.
In this article, we’ll walk through everything you need to know about creating the ideal cookies and cream shake—from ingredients and preparation to nutritional insights, benefits, and FAQs.
Ingredients :
To make the best cookies and cream shake, you’ll need a few key ingredients:
Whipped cream and crushed cookies for garnish (optional, but highly recommended!)
Steps to Make Your Cookies and Cream Shake
Making a cookies and cream shake is simple, quick, and satisfying. Here’s how to do it:
Grab a straw and enjoy your delicious cookies and cream shake immediately.
Nutritional Profile & Energy Breakdown
Here’s the general nutritional breakdown of a cookies and cream shake (serving size of about 1 large glass):
5% of daily value (from milk and any protein powder added)
This shake is rich in energy, especially from fats and carbs, making it a perfect dessert or a treat for an energy boost.
Benefits of a Cookies and Cream Shake:
While a cookie and cream shake is a treat, it does offer some benefits:
You can customize your cookies and cream shake by adding protein powder, turning it into a more nutritious post workout option.
Tips & Customizations for Your Cookies and Cream Shake
Use whipped cream, a sprinkle of crushed cookies, and even a cookie on the side for an extra special presentation.
FAQs:
Yes! Substitute frozen banana or Greek yoghurt for a creamy texture without the ice cream. You may want to add a bit of sweetener to mimic the sweetness of ice cream.
Use plant based ice cream and milk to ensure your cookies are vegan friendly. There are plenty of dairy free ice cream options that work well!
Yes! Add more ice cream or a few ice cubes if you want a thicker texture.
It depends on the ingredients and portion size, but a typical cookies and cream shake can range between 300 to 500 calories per serving.
Make sure to use gluten free chocolate sandwich cookies, and you’ll have a delicious gluten free version.
Conclusion:
When you’re in the mood for a treat, few things can beat a cookies and cream shake. This creamy, delicious shake is full of flavour and perfect for satisfying sweet cravings. Whether it’s your first shake of the day or a dessert after a meal, it’s always a welcome indulgence.
Making your cookies and cream shake allows you to control the ingredients, making it as rich or light as you’d like. The combination of creamy ice cream and crunchy cookies makes every sip a delight, and it’s a versatile recipe that you can easily customize.
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So, next time you’re craving something special, try this shake recipe and enjoy the perfect blend of cookies, creaminess, and flavour. Cheers to sweet moments and even sweeter treats!
