An almond milkshake is the perfect sweet, creamy and healthy treat! This shake is chock-full of healthy ingredients and quick to pull together, giving you a little bit more than just the original milkshake flavor.
Here is your most favorite beverage – the almond milkshake, ideal for a fast breakfast or post-workout energy.
Ingredients:
Ingredients to make a Delicious Almond Milkshake.
Optional: To thicken (and add even more nutrients) stir in 1-2 tbsp. almond butter or a scoop of protein powder.
How to prepare Almond Milkshake:
Blend the almonds:
Drain and rinse the beans if you soaked them overnight. Place these in a blender with almond milk and blend until it is smooth.
Add banana and almond milk:
Then, place your ripe banana in the blender along with what you have left of almond milk. Enter… the wondrous world of banana almond milk!
Add sweeteners and flavors:
Add the honey (or maple syrup) and vanilla extract. They provide complexity in flavor.
Blend until smooth:
Blend everything until smooth. If you like your shake more on the thicker consistency, plant additional banana or a bit of almond butter.
Serve and enjoy:
Pour into a large glass and enjoy your cold almond milk shake right away! Add chopped almonds or a sprinkle of cinnamon on top.
Aliments and Interactions:
Rich in Nutrients:
Almond milk — Almond milk provides necessary vitamins such as Vitamin E, calcium and magnesium. Take your almond milkshake to the next level by adding a banana for extra potassium, fiber and natural sugars.
Dairy-free & Vegan:
For those of you who are lactose intolerant or partaking in a plant-based diet, the almond milk shake is an excellent option instead of traditional dairy shakes.
Great for digestion:
Almond milk is much more healthy compared to cow’s milk and when mixed with a banana it could have positive effects in regulating bowel movements, because of the fiber inside.
High in healthy fats:
Heart Healthy Benefits of Almonds: Ashvi Patodi | November 09, 2014 Happy Hearts Love Almond! Almond milkshake has fats that are essentially healthy for the heart, as opposed to saturated fats which is found in regular milkshakes.
Fats & Energy:
Almond milkshakes are generally a sources of good fats from almonds. Most of these fats are monounsaturated, making up 60–70% of the total fat content.
These are good-for-you fats that promote heart health and keep you full. The calories in an almond milkshake differ depending on which natural sweeteners and ingredients you add to it. Nonetheless, in general on average one serving offers around 150-200 calories giving it a low to moderate energy drink.
FAQs :
Yes! With very few calories, but with banana that you add this could work to fill yourself up and not eat more than needed.
Absolutely. You can also mix in with not only pears (bananas a tough… © strawberries, blueberries or why not even mango? But the banana almond milk appeals to everyone, because it has a smooth sweet texture.
So there is nothing wrong with having Almond milkshake daily if you like it and you are looking for a dairy-free alternative. It also contains healthy fats as well and is packed with essential nutrients like Vitamin E
Yes! Use frozen bananas in banana almond milkshakes — they make the shake even creamier and almost like a milkshake dessert.
If you want your shake a bit thicker, add more banana or use less almond milk (also can include a spoonful of almond butter).
Benefits:
Great for skin and hair:
Almonds are rich in Vitamin E, which means that when you have an almond milkshake, not only do the almonds nourish your skin to give it a glow and make your hair stronger.
Good for heart health:
Almonds contain monounsaturated fats which are good for lowering bad cholesterol and hence good for heart as well. The potassium from the bananas helps to control blood pressure as well.
Boosts energy levels:
It is a pre- or post workout beverage to give you that little bit of natural sugars No Bake Milkshake With Almond Banana Shake!
Improves digestion:
Whereas almond milk and bananas are known to have digestive properties. Almond milk is easier on the stomach in comparison to dairy, and banana has resistant starch along with fiber that helps nourish the gut.
Conclusion:
This almond milkshake is a delicious, versatile beverage that appeals to entire range of dietary requirements. With a good dose of fats, fibre and sustenance it is an excellent option for those needing something low cost, fulling to boot.
health-boosting beverage. Even if you go simple with banana almond milk or flavors, this is a great day-starter that will keep working on you through those morning hours.
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Taste the rainbow with this healthy shake, have fun paying around with all of these Almond Milkshake options and start enjoying your treat as a daily habit without worries!
