Craving a milkshake but want something that’s both delicious and nutritious? Look no further than the walnut butter milkshake! Packed with healthy fats, protein, and a distinctively rich flavor, this first shake will be a treat for your taste buds and boost your energy levels.
In this article, we’ll dive into the ingredients, the step by step process to create a perfect shake, its nutritional benefits, and some handy FAQs to guide you.
Ingredients:
To create a shake that’s creamy, delicious, and nutritious, gather the following ingredients:
- 2 tablespoons walnut butter (preferably unsweetened)
- 1 cup milk (any type dairy, almond, or oat milk work well)
- 1-2 scoops vanilla or chocolate ice cream (for extra creaminess)
- 1-2 teaspoons honey or maple syrup (optional, to taste)
- ½ teaspoon vanilla extract (to enhance flavour)
- A handful of crushed ice (optional, for a frosty touch)
- Crushed walnuts and a drizzle of walnut butter (for garnish)
How to Make :
Making a shake is easy and quick. Just follow these steps to whip up your first shake:
Combine the walnut and milk in a blender. This ensures the rich, nutty flavor is well-incorporated, making for a smoother milkshake.
Toss in the vanilla ice cream, honey (if using), and vanilla extract. Blend until the texture is smooth and creamy. For a thicker, colder shake, add some ice cubes.
Pour your shake into a glass and top it off with a drizzle of walnut butter and a sprinkle of crushed walnuts.
Nutritional Breakdown :
The shake isn’t just tasty—it’s loaded with nutrients, too. Here’s an approximate breakdown of the nutrients:
- Fats:
- Walnuts are rich in healthy fats, primarily unsaturated fats. Roughly 70 % of the fats in this milkshake come from these beneficial fats.
- Calories:
- A shake typically provides 200 to 300 calories per serving, depending on the milk and ice cream.
- Protein & Carbohydrates:
- Expect 5 to 10 grams of protein and 20 to 25 grams of carbohydrates.
- Omega 3s:
- Walnuts are one of the best sources of plant based omega 3s, which add an extra health benefit to your first shake.
Health Benefits :
Walnut is a nutrient powerhouse, and when blended into a milkshake, it offers a wide range of health benefits:
Walnuts are rich in antioxidants that can help improve skin health by combating free radicals.
Aliments and Food Interactions
For a healthier shake, skip the sweeteners or use a natural sugar substitute like stevia.
FAQs :
Yes, homemade walnut works perfectly Just blend walnuts in a food processor until smooth, and add a pinch of salt if desired.
Absolutely! Use plant based milk and a vegan ice cream for a completely vegan walnut milkshake.
Yes, chocolate walnut will add a hint of chocolate flavor, making for a delightful twist in your first shake.
Adding extra ice or a frozen banana can give your shake a thicker texture without adding more ice cream.
A Nutritional Boost in Moderation:
A shake is a fantastic treat, but it’s best enjoyed in moderation, like any indulgence. The walnuts bring healthy fats and energy, but the shake can be calorie-dense. Enjoy it occasionally as a post-workout treat or an energy boosting snack.
Conclusion:
In conclusion, the shake is a deliciously healthy option for those seeking a unique twist on a classic milkshake. It’s easy to make, loaded with essential nutrients, and offers many benefits, from heart to skin health.
(No Ratings Yet)
Loading...
Whether you enjoy it as your first shake of the day or a delicious afternoon treat, a shake will surely become a favorite.
