If you’re searching for a sweet and nutritious milkshake, the fig milkshake is just the treat you need! Made with the natural sweetness and fibre-rich goodness of figs, this first shake offers a creamy texture and a burst of flavour.
Whether you’re a fig lover or simply looking to try a unique milkshake, this shake will leave you wanting more. In this article, we’ll review the ingredients, preparation steps, health benefits, FAQs, and much more to help you easily whip up your fig milkshake.
Ingredients:
To create a fig milkshake that’s both delicious and nutritious, gather the following ingredients:
- 4-5 dried or fresh figs (soaked in warm water if dried)
- 1 cup milk (dairy or plant-based options like almond or oat milk)
- 1-2 scoops vanilla ice cream (adds creaminess)
- 1-2 teaspoons honey or maple syrup (optional, to taste)
- ½ teaspoon vanilla extract (enhances the flavour)
- A handful of crushed ice (optional for a frosty texture)
- Chopped figs and a dash of cinnamon (for garnish)
How to Make shake:
Making a shake is quick and easy! Follow these steps to prepare your first shake and enjoy the naturally sweet, creamy delight of figs:
Pour your fig milkshake into a glass and top it with chopped figs and a sprinkle of cinnamon for extra flavor.
Nutritional Breakdown:
A shake not only tastes amazing but also offers a variety of nutrients. Here’s a general breakdown:
The shake contains a small amount of healthy fats, mainly from the figs and any plant-based milk options you may use. On average, about 20% of total fats are beneficial fats.
A standard fig milkshake offers around 200 to 300 calories per serving, depending on the type of milk and ice cream used.
You’ll get 6 to 10 grams of protein and 25 to 30 grams of carbs in a typical serving.
Figs are fibre-rich, providing roughly 10% of your daily fibre needs per serving, satisfying and filling this first shake.
Health Benefits :
A shake isn’t just delicious—it’s packed with health benefits, especially thanks to the figs:
Figs are rich in fibre, which aids digestion and promotes gut health.
Figs contain calcium and magnesium, strengthening bones and teeth.
The natural sugars in figs provide a quick and lasting energy boost, perfect for a first shake after a workout.
Figs are rich in antioxidants that help protect cells and combat inflammation.
Aliments and Food Interactions
While figs are generally safe, those with latex allergies may experience reactions to figs.
Simply use plant-based milk and vegan ice cream to make a dairy-free shake.
You can skip the sweeteners entirely for a lower-sugar fig milkshake, as figs add a natural sweetness.
Frequently Asked Questions (FAQs)
Yes! Fresh figs are fantastic and add a slightly different texture. If using fresh figs, ensure they’re ripe for the best flavour.
Absolutely! Use a plant-based milk, like almond or oat milk, and a vegan ice cream option for a dairy-free shake.
Add more ice cubes, or use frozen banana slices instead of ice cream for a thicker fig milkshake.
The fig milkshake is best enjoyed fresh, but you can prepare the blended figs in advance and store them in the fridge, blending with the other ingredients when ready.
A Nutritious Treat in Moderation:
The shake is a tasty way to enjoy figs’ natural sweetness and nutritional benefits. While it’s an excellent energy source, it’s still best enjoyed in moderation, as it can be calorie-dense. Sip on this first shake occasionally as a snack, post-workout treat, or even a satisfying dessert.
Conclusion:
In conclusion, the shake is a delightful, creamy beverage that offers a unique twist on the traditional milkshake. It’s easy to make, has health benefits, and is a perfect treat for any fig lover.
With essential nutrients, fiber, and antioxidants, this shake is more than just a drink a nourishing experience.
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Try it out as your first shake of the day, or enjoy it as an afternoon treat you’ll find it’s a recipe worth savoring . !
